Now that today is over, what are my first thoughts about the day? Are they mostly positive or negative?

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If positive, what comes to mind specifically? 

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What specifically with the negative?

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What were some of the most interesting events from today?

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What were the most impactful moments from today and what made them so?

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What will I intend to do as a result of this impactful event? 

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Who else does this event impact? 

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Will this event help or hinder my progress towards my long term outcome goal? 

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What is the most important thing I learned personally?

 

How do I feel todays goals positively impacts my real-world situations, problems and opportunities?

 

What got in the way of achieving my process goals today that I can acknowledge and change for tomorrow? 

 

How can I better support, encourage and elevate others during todays events? (Leadership)

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We're my daily goals met from yesterday, how much did I pivot from them? 

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When did I show my greatest strengths today? 

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In what situation did I work on my areas for improvement today?

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What happened today that made me most proud of my efforts?

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What's the one thing about myself above all others I would like to focus on in the near future as a result of today? 

 

What are my trends currently? (Mood, productivity, feelings, relationships, goals)

 

When is the first opportunity I have where I can implement the changes I have reflected on today?

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What opportunities do I have where I will use what I've reflected upon to help me towards my long term outcome goal? 

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What do I need to think more about? 

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What do I need to Stop doing? 

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What do I need to Start doing? 

 

What do I need to Continue doing? 
 

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As a result of todays reflections, what do I immediately need to do? 

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